Apr 25, 2024
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey.
In this episode, we cover:
The advice I gave my husband in preparation for...
Apr 16, 2024
Weight gain has been demonized by diet culture, that much is clear.
Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food.
Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the...
Mar 27, 2024
Diet culture complicates nutrition when in reality - it’s really quite simple.
But what happens when you want to care for your health BUT:
→ You don’t know what ‘healthy eating’ looks like anymore.
→ You’re worried you’ll revert back to your dieting ways.
→ You’re so burned out from your dieting...
Mar 18, 2024
If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel!
In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty...
Dec 27, 2023
Living with an inner critic in your mind that relentlessly makes you feel bad about your body..
That tells you how ‘bad’ you are for eating a slice of cake…
That convinces you that you're weak, a failure, and not enough - is EXHAUSTING!
But what if the way to rid yourself of these mean thoughts wasn’t to...