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More Than What You Eat

Nov 12, 2019

Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage.

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Nov 5, 2019

If you’re a mom who feels like mindful eating is a whole other challenge while juggling kids, work, home, relationships (the list goes on)... welcome to the club! In today’s episode, Registered Dietitian Nutritionist, Amy Sowards, shares with us her transition to being a mom and how that affected her eating habits,...


Oct 29, 2019

Feeling shame about your body? In this episode, Licensed Professional Counselor, Bri Campos, shares with us her journey to body acceptance and love and how you can get through the toughest of body image days!

Follow Bri on Instagram: instagram.com/bodyimagewithbri
Bri’s website: lifepointscounseling.com

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Oct 22, 2019

Does meal planning feel like dieting to you? It doesn’t have to be! Talia Koren, founder of Work Week Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep, bridges the gap between planning your meals and eating intuitively - and how the two can work in...


Oct 15, 2019

Do you stress out about counting calories? In an interview on Jill Sharfman and Dr. Andrea Moskowitz’s podcast Let My People Eat, Rachel shares why counting calories is a waste of time, how to trust your internal cues to know how much to eat, and why food guilt is not helping you get healthier. 

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