Preview Mode Links will not work in preview mode

The Aligned Path

Jul 30, 2019

You can not assess a person’s health just by looking at them.  Assuming weight loss is a sign of health is not only rooted in weight bias, but can also be damaging to a person’s actual health. In today’s episode Bari Mitzmann, the host of The WOV Life podcast, shares her personal journey with the unseen illness of...


Jul 23, 2019

Ever skip an event because you don’t like how you look? Do you believe if you were thinner or prettier you’d feel more confident? It’s no wonder women are beauty obsessed given the unattainable beauty standards the media portrays. In today’s episode Renee Engeln is an award-winning professor of psychology at...


Jul 16, 2019

Eating disorders can be a life threatening illness. In today’s episode, Registered Dietitian Nutritionist, Dina Cohen, explains how dieting can trigger an eating disorder, who is at highest risk to develop one, how to prevent developing an eating disorder, and what to do if you, or someone you know, has an eating...


Jul 9, 2019

Leaving diets behind and embracing the journey of Intuitive Eating to make peace with food and live a healthy life can feel scary and overwhelming, and oftentimes leaves you with some confusion and a bunch of questions!⁠ Registered Dietitian Nutritionist and the co-author of Intuitive Eating, Evelyn Tribole, helps...


Jul 2, 2019

Raising children to be competent eaters and nourishing themselves with body confidence is a gift any parent can give to their child. But in a world that is so intent on creating food rules parents can unintentionally send the wrong message when it comes to healthy eating. Registered Dietitian Nutritionist, Yaffi Lvova,...