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The Aligned Path

Aug 27, 2019

In this episode, Rachel walks you through why you feel guilty about what you eat and how to stop this negative emotion so you rediscover the joy of eating with trust and confidence.

Ready to rid yourself of food guilt and heal your relationship with food so you can live the healthy and happy life you deserve?

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Aug 20, 2019

When does clean eating go too far? Registered Dietitian, Miriam Shurpin, shares with us her personal journey of how ‘clean eating’ consumed her life and why having a healthy relationship with food and your body is the foundation to living a healthy life! 

You can learn more and follow Miriam at


Aug 13, 2019

Rachel shares strategies to help you recognize and manage emotional eating so you can trust yourself with food and eat in a  way that best serves your body.

Ready to rid yourself of food guilt and heal your relationship with food so you can live the healthy and happy life you deserve?

Go to


Aug 6, 2019

Is food addiction real? Many women who struggle with their relationship with food believe it is. Registered Dietitian, Marci Evans, walks us through the research on food addiction and what is the real underlying factor that makes so many feel out of control with food - and what you can do to stop feeling this way and...