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The Aligned Path

Dec 31, 2019

In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get...


Dec 24, 2019

The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what’s the difference and why is that important? Experienced eating disorder registered dietitian, Melanie Rogers, shares with us how to spot the difference and what to do about each...


Dec 17, 2019

Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to navigate conversations about body image and health to help the teen in your life live their healthiest...


Dec 10, 2019

Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in appetite, nausea, and concerns over body weight, as well as dietary restrictions.

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