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The Aligned Path

Jan 28, 2020

With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can...


Jan 21, 2020

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most...


Jan 14, 2020

Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets behind can help you live the healthy and happy life you want, too!

 

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Jan 7, 2020

As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children and teens, and past fashion blogger, shares with us her insights and tips on how to raise children to...