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More Than What You Eat

Ep 69 Are You Eating Intuitively or Impulsively? How to Tell the Difference and Stop Eating Impulsively!

Nov 23, 2021

Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating?

When it comes to intuitive eating, there needs to be a connection between pausing and understanding what it means to eat in line with what your body wants, and then consider when it feels...

Ep 68 How to Navigate Triggering Diet Talk & Comments During Holiday Season | Kirsten Ackerman, RDN MS

Nov 9, 2021

The holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren’t sure how to handle triggering conversations around food and weight or feel nervous to set boundaries with friends and family, this episode is for you.

In today’s episode, I’m...