Dec 28, 2021
We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their bodies after the holidays “damage”.
The New Year presents the opportunity for people to jump on the...
Dec 21, 2021
In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating.
During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin...
Dec 7, 2021