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More Than What You Eat

Aug 2, 2022

Do you feel like diet culture has stolen a part of your life?

 

Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren’t ‘good enough’ for not having more self...


Jul 19, 2022

If you’ve been diagnosed with Gestational Diabetes, you may have found yourself in a “pressure cooker” situation if you’ve never had blood sugar issues before. 

 

Now you have to quickly learn all about blood sugar and how to manage it while under the pressure of higher risks not only to your own health but to...


Jul 5, 2022

You may have been led to believe that increased weight is the cause of increased pain. You repeat to yourself what you may have been often told by others and even medical professionals: “If I could only lose weight, then I would be pain-free. It’s my fault and I can change this by just losing the weight if I try...


Jun 21, 2022

Many of our interactions and experiences in childhood contribute to the body image we have as adults. In today’s episode, Pediatric Registered Dietitian Riley Peterson joins us to share her advice on raising body-positive kids.

Riley fell into her line of work after her experience working with children during her time...


Jun 7, 2022

How many times have you mentioned “Intuitive Eating” and the response was “that doesn’t work for me! I’d just eat cakes and cookies all day. No thanks!”? Or maybe you’re reading this as a newbie to IE feeling like it just doesn’t add up to living a healthy life… 

Whichever it is, this is a common...