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More Than What You Eat

Dec 13, 2022

Past client Yael, shares her inspiring journey to food freedom and body peace! 


The moment Yael realized that she was simultaneously obsessed with and afraid of food, and how unhealthy that was, was the moment that her life shifted for the better. She knew she couldn’t tackle her food rules and fears on her own, so...

Nov 30, 2022

If you’ve ever been curious about the power of manifesting (or doubting the concept, chalking it up to ‘woo-woo’ vibes), this episode is for you. 


When you look for all the reasons that your dream won’t work: that’s what you will find. 


There is strength to be found in continuing to follow your aligned...

Nov 17, 2022

You are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs.


The question is… are you allowing ALL of you to be seen and expressed? Or are you keeping yourself locked inside of a box that you created for yourself?


Over the past year I have...

Sep 28, 2022

If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. 


Even though you know it’s probably not the best thing for you (it hasn’t worked the last 10 times, has it?), it’s hard to resist when every turn you go you see promises of weight loss attached with the dream...

Sep 13, 2022

Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return.


It can be especially frustrating if you feel like you're trying to be ‘mindful’ of your food choices but...