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More Than What You Eat

Jun 27, 2023

Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? 


I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat copious amounts of food to the point of feeling physically horrible (and sometimes with foods that I...

Jun 22, 2023

Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? 


Or worse, you might be undoing the progress you’ve already made? 


This was the fear my client, Amy, shared with me in a recent session. 


She was making great progress in stopping to binge eat and...

Jun 15, 2023

You may have heard this before about a million times: “It’s NORMAL for your body to change!!”


But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also experiencing symptoms that leave you feeling like you are not yourself anymore.


Welcome to the...

Jun 13, 2023

Maybe you're not an emotional eater in the way that you thought you were...


I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it was a symptom of a different issue. When we work on that core issue, her "emotional eating" isn't a...

Jun 5, 2023

How many times have you said to yourself…


‘If I had more time I would launch my business’

‘If I had more time, I would work out’

‘If I had more time I’d prepare more nourishing meals’

‘If I had more time I would start that instagram account’

‘If I had more time I would go on date night’


I get...