Jan 28, 2025
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling that her body size was a problem.
Up until the birth of her first child, she was endlessly stressing about food and the scale, trying one diet after the next. Until she...
Jan 21, 2025
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms.
In this episode Rachel covers: