Feb 18, 2025
If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to.
Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’.
Feb 11, 2025
Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one.
How do you know if they're struggling if they won’t be open with you about it?
How do you know when it's time to get help? And what do you do if they don’t want to get support?
Feb 6, 2025
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.
In this episode, we dive into the third and final part of the training, where we cover:
Feb 5, 2025
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.
In this podcast episode, we are diving into Part 2 of the training where we discuss:
How to clearly recognize when food guilt is causing your binge eating
The...
Feb 4, 2025
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.
In the next 3 podcast episodes, we’re going to cover: