Sep 15, 2025
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.
In this...
Sep 1, 2025
Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime.
I’m going to let you in on a secret, these bad body image moments can also happen even when you've healed your...