Sep 15, 2026
How do you teach your child about nutrition and healthy habits without making them anxious about food? How do you set boundaries around certain foods in or outside of the home without creating fear or restriction? And how do you protect your child from developing disordered eating or an eating disorder in a culture that...
Jun 25, 2019
Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, author and eating disorder specialist. She specializes in helping women who struggle with PCOS to move away from diets and promote health in their life. In this episode Julie shares with us the research behind the different approaches to...
May 20, 2019
As Jewish women and moms we have enough on our plate between kids, work, Shabbos every weekend, and so on - the stress of dieting should not be one of them. In this episode I get real on what dieting really looks like and share with you what to focus on instead for a healthy and happy life.
Follow Rachel on Instagram: