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More Than What You Eat

Jul 30, 2019

You can not assess a person’s health just by looking at them.  Assuming weight loss is a sign of health is not only rooted in weight bias, but can also be damaging to a person’s actual health. In today’s episode Bari Mitzmann, the host of The WOV Life podcast, shares her personal journey with the unseen illness of Lyme Disease, how that impacted her weight, and why we should stop complimenting weight loss. 


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To join Rachel’s 6-week online program Break Free from Binge Eating go to