Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025

Jan 21, 2025

Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms. 

In this episode Rachel covers: 

• Why she’s no longer following or consuming anymore ‘parenting’ content
• The “New Year” things Rachel is no longer doing and why they don’t actually yield results
• How her ego has gotten in her own way [and what the ego really is. Hint: we’re not talking about arrogance]
• Why she’s no longer doing things ‘logically’
• How to have a positive mindset when you feel like you’re ‘behind’
• Making peace and acceptance with this season of life
• How Rachel is increasing her self trust
• What it means to allow herself to be seen
• Why setting goals doesn’t work and what you need to do first in order to achieve them
• How Rachel is inviting more laughter, love and joy into her life - and more

As always,  your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.  

Rachel’s Resources:

• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE 
• Connect with Rachel on Instagram
• Connect with Rachel on Linkedin

To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [e-mail]