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The Aligned Path


Oct 1, 2019

Letting go of dieting is hard. In this episode Rachel walks you through how to set realistic expectations for yourself and make faster progress toward a healthy relationship with food and your body.

Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse

To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman