Oct 1, 2019
Letting go of dieting is hard. In this episode Rachel walks you through how to set realistic expectations for yourself and make faster progress toward a healthy relationship with food and your body.
Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse
To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman