Oct 15, 2019
Do you stress out about counting calories? In an interview on Jill Sharfman and Dr. Andrea Moskowitz’s podcast Let My People Eat, Rachel shares why counting calories is a waste of time, how to trust your internal cues to know how much to eat, and why food guilt is not helping you get healthier.
Follow Jill on Instagram: instagram.com/jill_sharfman
Listen to Jill & Andrea’s podcast: letmypeopleeat.com
Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse
To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman