Nov 12, 2019
Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage.
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 6 week online program Break Free From Dieting: rachelgoodnutrition.com/program
Contact Rachel: rachel@rachelgoodnutrition.com