Feb 25, 2020
Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve food freedom and body confidence!
Jillian’s Resources:
Follow Jilian on Instagram:https://www.instagram.com/jillianbowtell/
Listen to Jillian’s podcast: https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766
Rachel’s Resources:
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: rachel@rachelgoodnutrition.com