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More Than What You Eat

Jul 6, 2021

Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. 


In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts. 


Bri’s Resources: 


Bri’s Website 


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Bri’s podcast: 


Rachel’s Resources: 


Follow Rachel on Instagram:


Rachel’s Crash Course: Secrets to Stop Binge Eating:


Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food:


Contact Rachel: