Intuitive eating may
be self-explanatory to some but how can you tell the difference
between intuitive eating and impulsive eating?
When it comes to
intuitive eating, there needs to be a connection between pausing
and understanding what it means to eat in line with what your body
wants, and then consider when it feels chaotic and out of touch
with what your body actually needs.
In today’s episode, I
discuss how to recognize the signs between intuitive eating and
when eating becomes impulsive and chaotic. I share tools you can
implement today to stop impulsive eating and begin thinking from an
intuitive eating lens.
In this
episode, we cover:
[3:56] The differences between intuitive eating and compulsive
eating
[6:12] Ways to work through impulsive eating so that you can
work your way to being an intuitive eater
[10:18] Learning to build up your impulse control skills and
training your brain to pause and think before taking action
[15:58] How these skills can apply to using eating as an
emotional coping mechanism
[20:27] Why intuitive eating is possible for anyone and the
role awareness plays in understanding why impulsive eating may be
occurring
Registered Dietitian, Rachel Goodman, supports you in ending the food guilt, shame and chaos through reclaiming your body trust. On this podcast you'll find conversations about food freedom, body image healing, authentic health, entrepreneurship, relationships, and mindset - in the realest way possible!