Sep 15, 2025
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.
In this...
Sep 1, 2025
Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime.
I’m going to let you in on a secret, these bad body image moments can also happen even when you've healed your...
Jul 22, 2025
Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out.
How can you possibly learn to listen and trust your body when there is so much noise coming from...
Jul 9, 2025
Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to.
In this...
Jun 24, 2025
In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one.
This is an honest...