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More Than What You Eat

Apr 28, 2021

In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.


 She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.


Meg’s Resources: 


Follow Meg on Instagram:

Order Meg’s book ‘Fitness for Every Body’ Here


Follow Meg on Tiktok: @meg.boggs

Rachel’s Resources: 


Follow Rachel on Instagram:


Rachel’s Crash Course: Secrets to Stop Binge Eating:


Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food:


Contact Rachel: