Jul 25, 2023
When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!
Apparently driver’s anxiety is more common than I thought.
So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back.
If you have fears that hold you back from…
Making peace with food
Healing your body image
Building the business of your dreams
(just a few you may resonate with but it can really be applied to any fear you have!)
Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!
In this episode we cover:
Understanding your anxiety and fear
How to motivate yourself to overcome your fears
Reducing the perceived risk your brain senses.
Why avoidance makes your fears worse
A doable starting point that keeps you from getting overwhelmed or freaking out
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Want to share your thoughts or feedback on this episode? Contact Rachel at firstname.lastname@example.org