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More Than What You Eat

Jul 25, 2023

When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!


Apparently driver’s anxiety is more common than I thought. 


So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back. 


If you have fears that hold you back from…


  • Making peace with food

  • Healing your body image

  • Building the business of your dreams


(just a few you may resonate with but it can really be applied to any fear you have!)


Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!


In this episode we cover:

  • Understanding your anxiety and fear

  • How to motivate yourself to overcome your fears

  • Reducing the perceived risk your brain senses. 

  • Why avoidance makes your fears worse 

  • A doable starting point that keeps you from getting overwhelmed or freaking out


Rachel’s Resources:



  • Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence


Want to share your thoughts or feedback on this episode? Contact Rachel at