Sep 10, 2019
Moms are prone to mommy guilt, right? So who has the energy and time to deal with food guilt, too! Registered Dietitian Nutritionist, Brittany Barker, shares with us how you can rid yourself of food guilt and cultivate a positive body image by learning to change your thoughts and beliefs and how that will lead to the behaviors you want.
To learn more about Brittany and her course go to bodypositivemom.com
Follow Brittany on Instagram: instagram.com/bodypositive_mom
Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman