Feb 11, 2020
Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of binge eating and feel good about food and in your body.
Rachel’s Resources:
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: rachel@rachelgoodnutrition.com