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More Than What You Eat


Feb 18, 2020

Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode Registered Dietitian and Certified Diabetes Educator Bonnie Giller addresses myths on managing blood sugar and shares with us how you can eat intuitively, have a peaceful relationship with food and manage your diabetes in a healthy way - without the diet! 

Bonnie’s Resources:

Bonnie’s Website: https://brghealth.com/

Follow Bonnie on instagram: https://www.instagram.com/bonniergiller/

Find Bonnie on Facebook: https://www.facebook.com/BRGDieteticsandNutritionPC/

Get Bonnie’s Free eBook: 5 Ways to Manage Diabetes Without Dieting: https://brghealth.com/5keysebook  

Check out Bonnie’s Enjoying Food Peace Recipe Book: https://www.amazon.com/Enjoying-Food-Peace-Recipes-Intuitive/dp/0578460041/ref=sr_1_1?crid=2YRC75PSV1GC3&keywords=enjoying+food+peace&qid=1553093544&s=gateway&sprefix=enjoying+food%2Caps%2C125&sr=8-1

Rachel’s Resources: 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control