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More Than What You Eat


Mar 2, 2021

Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.

                           

 

Bracha’s Resources:

Follow Bracha on Instagram: https://www.instagram.com/adolescent.nutritionist/

 

Bracha’s Website: http://beekaynutrition.com/

 

Rachel’s Resources:

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

 

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

 

Contact Rachel: rachel@rachelgoodnutrition.com