Preview Mode Links will not work in preview mode

More Than What You Eat

Mar 2, 2021

Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.



Bracha’s Resources:

Follow Bracha on Instagram:


Bracha’s Website:


Rachel’s Resources:


Follow Rachel on Instagram:


Rachel’s Crash Course: Secrets to Stop Binge Eating:


Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food:


Contact Rachel: