Dec 21, 2021
In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating.
During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin = health” was reinforced and led her down the rabbit whole of disordered eating and finally ‘hitting a wall’ when she no longer could continue to starve her body and started to feel out of control with food - and how intuitive eating was finally the answer she was looking for to heal her relationship with food, change her eating habits, and improve her health.
In this episode, we cover:
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Free Guide: 3 Steps to Stop Feeling Out of Control with Food: https://rachelgoodmanrd.kartra.com/page/7NG39
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