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More Than What You Eat

Jan 4, 2022

I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel.


In this episode, we cover:

  • [2:07] Transitioning away from diet culture into intuitive eating as a coaching method
  • [5:08] How to find clients and how to coach them through complex struggles using pre-coaching
  • [7:49] Evaluating your clients' connection to hunger fullness cues
  • [10:11] Identifying and challenging food rules
  • [12:18] Understanding emotional eating
  • [13:31] Incorporating gentle nutrition
  • [15:10] How body image plays a role in each step of the approach


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Ready to coach your clients with CONFIDENCE? Join Food Freedom for Professionals Mentorship Program:


Want to share your thoughts or feedback on this episode? You can email Rachel at