Dec 13, 2022
Past client Yael, shares her inspiring journey to food freedom and body peace!
The moment Yael realized that she was simultaneously obsessed with and afraid of food, and how unhealthy that was, was the moment that her life shifted for the better. She knew she couldn’t tackle her food rules and fears on her own, so she reached out for help.
In this episode, Yael shares about growing up in diet culture and how she overcame her food rules and fears. She shares specific steps she took to overcome fear of food rules and weight gain and is now able to eat freely in a way that serves her and feels good - and most importantly, allows her to live in alignment with what truly matters to her in life.
If the idea of reaching full food & body freedom feels overwhelming and you doubt yourself and ask: Is it possible for me?
The answer is YES! If it’s possible for Yael then it’s possible for you too - this episode will not only inspire you, but also provide you with actionable tips that have helped Yael heal and will help, too!
In this episode, we cover: