Dec 12, 2023
In this episode, Rachel covers:
The difference between eating with freedom and eating with intuition (and why the 2 get confused)
When food freedom can turn into impulsive eating and red flags to look out for
Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control
Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self.
Rachel’s Resources:
Follow Rachel on Instagram
Stop feeling out of control with
food using the FREE eguide: 3 Steps to Stop
Feeling Out of Control with Food HERE
For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE
Want to work together 1:1 or share your feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com