Preview Mode Links will not work in preview mode

The Aligned Path


Jan 19, 2021

Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!

 

Amanda’s Resources: 

Website: http://hormonehealingrd.com/ 

IG: https://www.instagram.com/hormonehealingrd/ 

Free Healthy Period Guide: http://bit.ly/healthy-period-guide

 

Rachel’s Resources: 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com