Mar 27, 2024
Diet culture complicates nutrition when in reality - it’s really quite simple.
But what happens when you want to care for your health BUT:
→ You don’t know what ‘healthy eating’ looks like anymore.
→ You’re worried you’ll revert back to your dieting ways.
→ You’re so burned out from your dieting...
Mar 18, 2024
If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel!
In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty...