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More Than What You Eat

Jan 18, 2022

Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? 


In this solo episode, Rachel discusses why it is OKAY to desire weight loss and why  that it does not immediately conflict with healing your body image in your current body size. In fact,...

Jan 4, 2022

I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel.