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More Than What You Eat

Sep 28, 2022

If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. 


Even though you know it’s probably not the best thing for you (it hasn’t worked the last 10 times, has it?), it’s hard to resist when every turn you go you see promises of weight loss attached with the dream...

Sep 13, 2022

Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return.


It can be especially frustrating if you feel like you're trying to be ‘mindful’ of your food choices but...