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More Than What You Eat

Apr 25, 2024

In today‚Äôs episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. 


In this episode, we cover: 


  • The advice I gave my husband in preparation for...

Apr 16, 2024

Weight gain has been demonized by diet culture, that much is clear. 

Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. 

Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the...