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More Than What You Eat

Jul 25, 2023

When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!


Apparently driver’s anxiety is more common than I thought. 


Jul 18, 2023

Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? 

One thing I WISH I knew years ago was that period cravings are NORMAL. 

It's so sad that as women diet culture conditions us to believe...

Jul 13, 2023

I had a Youtuber make a hate video about me and my account to his 60K+ subscribers. 


People have said to me “I don’t get why so many people follow you.”


A family member told me I’m not a ‘real’ dietitian if I’m not helping people lose weight. 


If you’re scared people will not value your work as...

Jul 3, 2023

If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you!


Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong! 


In fact, your attempt to eat mindfully might actually be fueling MORE food chaos.


In this episode...