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More Than What You Eat

Jan 18, 2022

Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? 


In this solo episode, Rachel discusses why it is OKAY to desire weight loss and why  that it does not immediately conflict with healing your body image in your current body size. In fact,...

Jan 4, 2022

I’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel.



Dec 28, 2021

We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their bodies after the holidays “damage”. 


The New Year presents the opportunity for people to jump on the...

Dec 21, 2021

In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating. 


During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin...

Dec 7, 2021

I know that this time of year can be so triggering to so many people with how they feel about their bodies. When it comes to the holiday season, the foods, the people, the advertisements, and the diet culture marketing can be overwhelming and make you feel bad about yourself (and it’s totally understandable).