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More Than What You Eat

Dec 27, 2023

Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. 

That tells you how ‘bad’ you are for eating a slice of cake… 

That convinces you that you're weak, a failure, and not enough - is EXHAUSTING! 

But what if the way to rid yourself of these mean thoughts wasn’t to...

Dec 12, 2023

In this episode, Rachel covers: 

  • The difference between eating with freedom and eating with intuition (and why the 2 get confused)

  • When food freedom can turn into impulsive eating and red flags to look out for

  • Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or...