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More Than What You Eat

Jul 20, 2021

Is dieting bringing you close to your life’s fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us. 


In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz...

Jul 6, 2021

Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body. 


In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.