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More Than What You Eat

Apr 28, 2021

In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an...

Apr 13, 2021

Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?


In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and  how to apply self discipline...