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More Than What You Eat

Sep 24, 2019

Registered Dietitian, Brianne Collette, shares with us the unhealthy impact of comparing yourself within the fitness and athletic industry, and how athletes can take care of their bodies and have a positive relationship with food.

To learn more about Brianne you can check out her website:

Sep 17, 2019

Does eating out with family or friends stress you out because you feel self conscious about what you order? Do you get judged on your food choices. In this episode, Rachel Goodman discussed how to stop feeling like judged by your food choices and eat in ways that you genuinely want to eat - so you can feel good and...

Sep 10, 2019

Moms are prone to mommy guilt, right? So who has the energy and time to deal with food guilt, too! Registered Dietitian Nutritionist, Brittany Barker, shares with us how you can rid yourself of food guilt and cultivate a positive body image by learning to change your thoughts and beliefs and how that will lead to the...

Sep 4, 2019

Are you concerned about your child’s weight? Licensed Mental Health Counselor, Rachel Tuchman, shares her experience of working with countless parents who are worried about their child's weight and what parents should and should not do when it comes to discussing weight and promoting healthy eating habits.

You can...