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More Than What You Eat

May 1, 2024

Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule?

In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to...

Apr 25, 2024

In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. 


In this episode, we cover: 


  • The advice I gave my husband in preparation for...

Apr 16, 2024

Weight gain has been demonized by diet culture, that much is clear. 

Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. 

Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the...

Mar 27, 2024

Diet culture complicates nutrition when in reality - it’s really quite simple. 

But what happens when you want to care for your health BUT:

→ You don’t know what ‘healthy eating’ looks like anymore. 

→ You’re worried you’ll revert back to your dieting ways.

→ You’re so burned out from your dieting...

Mar 18, 2024

If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! 

In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty...