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More Than What You Eat

Jun 23, 2021

Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? 


Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to...

Jun 8, 2021

Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to get unstuck and break free of your chaotic eating behaviors and truly eat with intuition so that you enjoy...