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The Aligned Path

Jun 25, 2019

Julie Duffy Dillon is a registered dietitian, nutrition therapist, podcaster, author and eating disorder specialist. She specializes in helping women who struggle with PCOS to move away from diets and promote health in their life. In this episode Julie shares with us the research behind the different approaches to...


Jun 18, 2019

Personal Trainer, Sara Kupfer, shares her insights on how you can achieve the health & fitness outcomes you want at every size.

Sara Kupfer is the founder of Fit Jewess. She is a  fitness coach with the mission of empowering Jewish women worldwide through joyful movement and fostering a community united through body...


Jun 11, 2019

Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to...


Jun 4, 2019

Certified Intuitive Eating Counselor, Rena Reiser, shares with us her journey to food peace and how achieving  food freedom can help you enjoy all that holidays, such as Shavuot, have to offer - without the pressure or stress of food. 

Follow Rena at www.jewishintuitiveeating.com.

Ready to stop worrying about every bite...