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More Than What You Eat

Aug 31, 2021

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again. 


Rachel’s Resources: 



Aug 17, 2021

As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every...

Aug 3, 2021

Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness? 


In this episode, Rachel discusses the difference between a lack mindset and abundance mindset and how both can show up in your life - as well as the power of an abundance mindset...