Ep 63 How to Increase Your Exposure to Holiday Foods so You Stop Feeling Out of Control

Aug 31, 2021

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again. 

 

Rachel’s Resources: 

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Online Program Living Free: rachelgoodnutrition.com/program

 

Rachel’s Free Guide: Guilt Free Holiday Eating https://rachelgoodmanrd.kartra.com/page/guiltfreeworkbook 

 

Contact Rachel: [e-mail]

 

Episodes mentioned in podcast: 

 

Ep 38 https://rachelgoodnutrition.com/ep-38-the-dos-and-donts-of-how-to-stop-binge-eating/

Ep 52 https://rachelgoodnutrition.com/ep-52-how-to-break-free-of-the-binge-eating-cycle-harmful-advice-to-avoid-and-making-peace-with-your-forbidden-foods/