Aug 31, 2021
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again.
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Rachel’s Online Program Living Free: rachelgoodnutrition.com/program
Rachel’s Free Guide: Guilt Free Holiday Eating https://rachelgoodmanrd.kartra.com/page/guiltfreeworkbook
Contact Rachel: firstname.lastname@example.org
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